{"id":96353,"date":"2022-10-14T04:29:02","date_gmt":"2022-10-14T08:29:02","guid":{"rendered":"https:\/\/voice123.com\/thebooth\/?p=96353"},"modified":"2022-11-08T09:46:31","modified_gmt":"2022-11-08T14:46:31","slug":"vocal-health-top-tips-from-pros","status":"publish","type":"post","link":"https:\/\/voice123.com\/thebooth\/vocal-health-top-tips-from-pros\/","title":{"rendered":"Vocal health: top tips from pros"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”7″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”531688″][vc_column width=”1\/1″][vc_empty_space empty_h=”1″][vc_single_image media=”96403″ media_width_percent=”100″ media_ratio=”sixteen-nine” alignment=”center” border=”yes” uncode_shortcode_id=”212985″][vc_empty_space empty_h=”2″][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ uncode_shortcode_id=”337745″]<\/p>\n

Vocal health: top tips from pros<\/span><\/h1>\n

[\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_message message_color=”color-voice-cobalt” uncode_shortcode_id=”138809″ message_color_type=”uncode-palette”]In this section of our How to take care of your voice series with Atlanta voice over studio, we\u2019ll cover important tips for vocal health, especially during winter, how to get your voice back if you lost it, and helpful articulation exercises.\u00a0<\/span>[\/vc_message][vc_empty_space empty_h=”2″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”7″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”531688″][vc_column width=”1\/1″][vc_custom_heading uncode_shortcode_id=”213672″]<\/p>\n

What is vocal health?\u00a0<\/strong><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”127787″]5 ways of maintaining your vocal health through the winter (brought to you by Nathaniel Sundholm of Emory Voice Center<\/a>)<\/strong>[\/vc_column_text][vc_empty_space empty_h=”2″][vc_column_text uncode_shortcode_id=”928363″]1. <\/b>Hydrate<\/strong>: <\/b>Systemic hydration is important all year round. We often need a few more reminders when it’s cold out to drink beverages that hydrate and don’t <\/span>just<\/span><\/i> warm. Hot apple cider is a beverage that does both!<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”123229″]2. <\/b>Humidify<\/strong>:<\/b>\u00a0<\/span>Winter months typically have a lower ambient humidity AND most forced-air heating systems further dry out our environment. It is important to use a cool-mist humidifier in your bedroom every night AND in your working spaces throughout the day.<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”119672″]3.\u00a0Steam<\/strong>: <\/b>Steam is a natural way to open up your air passages. It can help relieve congestion throughout your airway <\/span>without drying it out too much<\/span><\/i>. This is a great daily practice for getting ready to work as well as a useful recovery tool after a long day of recording.<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”129014″]4. Take time to warm up<\/strong>: The muscles that support your voice can get stiff and sore when bracing against the cold. Taking time to warm up your voice, breathing, and body is an essential component of having a flexible, dynamic sound. Try humming,\u00a0 lip trills, big yawns, big sighs, and even some light stretches of your whole body.<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”148417″]5. Beware of decongestants and menthol<\/strong>: Many over-the-counter medications and cough remedies can dry you out! Prolonged use of mentholated products can also irritate your throat, having the opposite effect of what is desired. More supportive alternatives typically have pectin or xylitol. We typically recommend Luden’s.<\/span>[\/vc_column_text][vc_empty_space empty_h=”2″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”7″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1\/1″][vc_message uncode_shortcode_id=”108853″ message_color_type=”uncode-solid” message_color_solid=”#c94f7f”]Hoarseness is never normal! If you’re experiencing voice changes for 2 weeks or more, reach out to a voice-specialized Ear, Nose, and Throat physician to address your trouble. Early detection and treatment of voice disorders are essential for professional voice users.<\/span>[\/vc_message][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”7″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1\/1″][vc_empty_space empty_h=”2″][vc_custom_heading uncode_shortcode_id=”142962″]<\/p>\n

How to get your voice back if you’ve lost it <\/strong><\/h2>\n

[\/vc_custom_heading][vc_empty_space empty_h=”2″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”7″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1\/1″][vc_column_text text_lead=”small” uncode_shortcode_id=”158283″]If you lose your voice as a voice actor, it\u2019s a big deal. It can be very scary. The majority of the time, it DOES get better but if you don\u2019t see improvement within 3-7 days, call your doctor.<\/p>\n

 <\/p>\n

    \n
  1. The first thing to do if you lose your voice is – <\/span>DON\u2019T USE IT!\u00a0<\/b>It needs time to heal. Truly rest your voice. <\/span><\/li>\n
  2. The second thing that has made the biggest impact on me is GARGLING WITH WARM SALT WATER.
    \n<\/b>Doing it right before bed has been the most effective for me.<\/li>\n
  3. In addition to not using your voice, DON\u2019T WHISPER. Whispering will just irritate your vocal cords even more.<\/li>\n
  4. DRINK SOMETHING WARM.<\/b> Not like hot chocolate or hot cider but herbal tea. <\/span><\/li>\n
  5. Add some moisture to your throat with the steam from a HOT SHOWER <\/b>or a <\/span>FACE STEAMER<\/b>. <\/span><\/li>\n
  6. Keep a HUMIDIFIER<\/b> going to keep those airways moisturized.\u00a0<\/span><\/li>\n<\/ol>\n

    If it\u2019s really bad, speak to your doctor about prescribing something to help with the inflammation. <\/strong>[\/vc_column_text][vc_empty_space empty_h=”2″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”7″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1\/1″][vc_custom_heading uncode_shortcode_id=”132172″]<\/p>\n

    How to stop voice cracking<\/strong><\/h2>\n

    [\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_column_text text_lead=”small” uncode_shortcode_id=”235922″]Voice cracking can happen due to various reasons. Adult puberty is not one of them. Use this list to ensure you\u2019re doing the things to prevent voice cracking.<\/span><\/p>\n